Yogacharini Penelope Prana presents Yoga-Play, a unique blend of traditional Ashtanga Yoga, incorporating meditation and mindfulness techniques, and playful exercise.
Yoga for Mindfulness
Discover your Yoga as Yogacharini Penelope Prana gently guides you through exercises to establish a deeper connection with your body, mind and spirit. Benefits of Yoga for Mindfulness can be felt well beyond the classroom.
Penelope has developed a program specifically designed to balance the central nervous and endocrine systems. Asana practice (the physical component of Yoga) is infused with cleansing Kriya’s and mood altering Mudra’s which have a subtle, calming effect. Breathing exercises are incorporated to connect you with your breath, which helps to calm the mind, and each class concludes with a guided meditation / relaxation exercise to leave you feeling refreshed and induce a Mindful state.
Our mobile Yoga space provides an opportunity to nourish your mind, body and soul. A typical day begins with a Yoga for Mindfulness class led by Penelope who encourages you to discover your own Yoga through the practice of Santosha (contentment / accepting what is)....
I love to practice and teach Surya Namaskar for so many reasons. Surya Namaskar is a specific set of postures, practiced in the form of a dynamic sequence. Once learned, it's an easy go-to practice that you can turn to & receive immediate benefits from, even if...
Meditation is often cited as a method of calming the mind. Actually, it is quite the reverse - you need to be in a calm state of mind in order to generate the focus required to Meditate. Ashtanga Yoga uses tools to improve concentration and focus. Classes...
Pranayama means extension of the breath. Prana is energy or life force and ayama means to extend. Pranayama is used in Yoga practice as a means to calm the mind. Your energetic (or pranic) body connects your physical body to your emotional body via the...
Mudra's are subtle yet amazing. My favourites are a set of 4 Hastha Mudras (hand gestures) that ease and assist breathing by activating the surface area of the lungs. The breath is such an important part of Yoga practice, & indeed life! yet astonishingly many of...
Yoga instruction was traditionally passed from Guru to student orally. Patanjali was the first person to record Yogic teachings in writing. He did so in a series of Sutra's (short verses) which are known as the Yoga Sutra's of Patanjali. Since the original text,...
Traditional Ashtanga Yoga based on the 8 limbs teachings of Patanjalis Yoga Sutras.
Closed Group and Private Instruction
$50 / session.
Private sessions for small groups
Corporate packages / Retreats
Your space or mine.
Yogacharini Penelope Prana holds a Yoga Diploma and teaches Yoga, Meditation and Mindfulness for health and wellbeing.