Shared Space

by | Nov 1, 2016 | Articles, Play, Yoga |

Penelope Prana

Penelope Prana

Yogacharini

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Pranayama means extension of the breath. Prana is energy or life force and ayama means to extend.  Pranayama is used in Yoga practice as a means to calm the mind.  Your energetic (or pranic) body connects your physical body to your emotional body via the Chakra's.

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Our mobile Yoga space provides an opportunity to nourish your mind, body and soul through Yoga, Play and Mindful activities.  The indoor space provides for an intimate (max 6 people) Asana practice or a Meditation / Relaxation space for up to 10-12 people.  At Yoga-Play we like to spend time in nature so offer outdoor practice, weather permitting.

Our shared space programs vary according to the occasion but always follows a theme of self care, inclusion and fun.  Offerings include;

  • Yoga for Mindfulness.  Carefully sequenced gentle physical and breath practices, designed to induce a calm state of mind.  The perfect meditation platform.
  • Surya Namaskar (sun salutations).  Learning this flowing, endocrine balancing practice offers a powerful tool to aid general health and well-being and is suitable for occasions when you have only 20 mins to spare for your self care regime.
  • Yoga Nidra, a powerful deep relaxation practice, promoting health and facilitating achievement of personal goals consistent with your true hearts desire.
  • Mindful activities such as colouring or Mindful eating.
  • Yogic breath practices (Pranayama).
  • Visualisation and Meditation practice
  • Hula hoop making, fire safety and hooping tuition.

Outside of led classes, the space is available for personal practice.  We have a small library which you’re welcome to browse and we love a stimulating conversation.  We tend to go with the flow so come along and contribute to the energy.  This can be an opportunity to get creative – bring your favourite craft or toy.  All welcome.  Supervise your children and in the spirit of Ahimsa (do no harm), please be respectful of our choice to live a Vegan lifestyle.

Namaste, Penelope and Trev